Tuesdays

 Flow & Restore caters to all levels, particularly those familiar with sequences. This class emphasizes strength, balance, and flexibility, ...

 Root & Rise is a mindful flow that reconnects you with your body while strengthening your foundation through movement and breath. This clas...

  Surrender Into Stillness Release is a transformative Yin Yoga class that helps participants release tension and mental distractions throug...

Take a break from the busyness of life and join us for Sunday Reset Yoga, a monthly opportunity to slow down, move mindfully, and begin a ne...